A wise man once said wherever you go, there you are
Another wise man said sod it there is too much choice
Get your focus controlled, be completely in the moment. Tune in to your energies and your feelings, and sense everything at all times.
So whether you are shopping, walking the dogs, cooking your dinner, watching a film, eating a mcdonalds (a little of anything doesnt harm) then be sure to be completely mindful and aware.
A third wise man said (and I love this quote) watch your mind or the big shark will swallow your guppy.
Peace and happiness to you
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