Lately, I’ve been feeling completely overwhelmed. I can’t focus on anything for more than a few minutes, my to-do list keeps growing, and I forget simple things constantly. I used to think I was just bad at managing time, but now I’m wondering if something else is going on. How do you even tell the difference?
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It sounds like your mind is overloaded, which can make focusing difficult. Overthinking often creates mental clutter, making it hard to concentrate, while true focus issues might come from stress, lack of rest, or even lifestyle choices. Try simple steps like setting small goals, taking breaks, and staying hydrated. Some people find activities like deep breathing or limiting distractions helpful. If you're using things like the 12000 vape frequently, consider whether it might be affecting your concentration. If the struggle continues, talking to a professional could help clarify what's going on.