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DBT stands for Dialectical Behavior Therapy. This is a type of psychological therapy in which clients learn new ways of thinking, feeling and behaving. It is based on a model of developing alternatives to stressful emotional states, and challenging underlying values that perpetuate these states. Counselors must be flexible and adjust the treatment to fit the needs of the client. There are exercises that are specifically for teens, too. The teen-friendly versions can be found outside of the manual under DBT for Teens . While specifically for teens, this version of DBT is quite generic and can be easily applied to the adult clientele. It seems best to use the generic adult version with the teen-specific materials usually provided in the teen version of DBT. The overall approach for DBT is helpful for all clients, but it is important to note core concepts in DBT for teens specifically. Counselors must consider what concepts are emphasized or provided in the DBT teen-adapted materials.
Value conflict means that clients struggle to develop internal values and principles of behavior that keep them safe and happy. When these values and principles conflict with the client's inner beliefs and feelings, it can create a need for escape which creates internal emotional states that further evolve into a need for escape. The most common alternative to stable moods or self states is engaging in addictive cycles which provide a fast, temporary solution to emotional distress. These cycles may lead to drug and substance use, self-mutilation, or acting out behavior.
After the identification of internal and external thinking, the next concept explored is external thinking. External thinking involves identifying with socially constructed values and roles. This concept is explored using mindfulness, which is a concept that was created in Eastern philosophy and philosophy of Buddhism.This type of thinking focuses on one's feelings, thoughts, and the external world around them. d2c66b5586