I am reserved and I have a shy and introverted side It is important for us to know who we are, and to be vulnerable with that So we can...

Do what you want, with respect, for others and yourself Do It When you want Do It For why it feels right for you Sometimes we have habits...

I need someone How often is this a phrase that comes to us And with that I urge us to let us find the vision in our mind that has us help...

This week we are going to take a look at Love Love is.... One of those important four letter words That can mean so much Bringing with it...

When we see the word health what goes through our body? Where are we with our health? How happy are we with how we feel about our health...

We all like characters in stories And in cartoons The heroes and the wild playful ones Well this week I have faced self talk and when...

What stories do we tell ourselves without us realising When we were growing up stories were so good to instil learning and patterns...

Who do you think you are!!! Just who do you think you are!!!! No really, WHO do you THINK YOU are? I am kind, I am loving and loveable, I...

Own your day to achieve your perfect life How should we have a good day? Here are my suggestions that work for me Now the days that were...

This is the story of the fox and the eagle A good friend of mine learnt recently that people were speaking untruths and sullying their...

There are no days off I should have shared this when it happened, I should have taken action immediately. It took two days to fully...

What is a schedule? Are you using one? A schedule is the means of setting intent for where we will put our time and focus So that our...

Please read this very carefully and do not judge until you are fully sure what this is about and what you can gain for this. If you reach...

Our minds are so powerful and long to be used. This means it is important that we do so with full awareness and focus so our minds are...

A wise man once said wherever you go, there you are Another wise man said sod it there is too much choice Get your focus controlled, be...

I am doing great; I am exercising like crazy and getting fit. My body looks amazing. Thats nothing I am going to my spiritual practice...